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It's time to take off your Superwoman cape!
You're Powerful, But You Weren't Put On This Earth To Be Superwoman
Sis, I see you doing it all - rocking your career, being a bomb mom, keeping it tight with your friends, showing up for the community. But let's be real, trying to have it all together all the time is exhausting. And that constant pressure to be flawless? It's a whole other level of draining!
Begin Your Coaching Journey
1:1 Coaching
*Only 5 spots available for Q3!
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Want a high-level individualized approach?
Work with me for 90 days to have my undivided attention to experience the perfect blend of empathetic listening, clinical expertise, and real-talk accountability.
Together, we'll identify your specific challenges, build practical strategies, and develop actionable steps to move you from surviving to thriving.
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Choose from:
6 biweekly sessions or 12 weekly sessions
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*Customized one-on-one sessions
*Access to free Facebook community for additional support, community, tips, and resources
*Access to Voxer for communication in between sessions
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Group Coaching
*Next cohort starts July 10th!
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Want to thrive in community?
In my exclusive 6-week group coaching program, say goodbye to feeling like you have to figure it all out by yourself.
Receive support from fellow sisters who "get it" – no shame, guilt, or judgment.
Through weekly guided discussions, interactive exercises, and ongoing support, we'll go in depth practice of the origins of the Strong Black Woman narrative and each of my 5 coaching pillars.
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Topics:
Discovering the Root
Self-Compassion
Boundary Mastery
Emotional Liberation
Empowered Surrender
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Sis, is this you?
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Struggle to ask for and receive help, feeling like you have to do it all on your own.
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Suppress your emotions, putting on a brave face even when you're hurting inside.
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Feel the weight of obligation to save or fix others, neglecting your own well-being in the process.
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Find yourself overwhelmed, juggling countless responsibilities with limited support.
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Feel the pressure to "keep it all together" even when you're falling apart.
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Give so much to others that you forget to prioritize your own self-care.
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Have a need for control and struggle with self-criticism and perfectionism.
Transformational Change
Shift from surviving to thriving!
01
Let go of perfectionism and control
It's ok to not have it all figured out. Acknowledge your human limitations, trust that things will unfold as they should, and release the burden of trying to manag everything yourself.
02
Self-Compassion
It means finally shedding the harsh inner critic that has relentlessly held you to impossible standards - the one that judges you harshly for your flaws and perceived failures.
03
Prioritize Soul Care
You pour into everyone else; when was the last time you poured into yourself? Restore your connection to yourself through soul care by prioritizing your mental, physical, and emotional well-being
04
Set boundaries without guilt
Imagine no longer feeling guilty for saying "no" to that extra work project or family commitment. Learn to set healthy boundaries that protect your time, energy, and peace of mind, allowing you to prioritize your needs without guilt or hesitation.